21Day Fix Series Real Time Workouts
Get Free Online Coaching from Coach Rich Dafter

Fat Burning Exercises and Fat Burning Workouts

Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat. Aerobic exercise done at the correct intensity is a great fat burning workout. Strength training to build muscle will also burn fat and increase your body's ability to store glycogen.

If you need help getting the most out of your workouts, please contact one of our team of almost 100 knowledgeable and experienced Team Howtobefit Coaches. To learn more about how a coach can help you, just click here.

Fat Burning Workouts Fat Burning Articles Body Fat Calculator
Body Mass Calculator Caloric Needs Calculator Calories Burned Calculator

Fat Burning Workout DVD's

Shaun T's Insanity Chalene Johnson's TurboFire
Insanity - $119.85 New TurbFire - $79.90 New
P90X Complete Fitness System ChaLEAN Extreme Hip Hop Abs
Complete Fitness System
ChaLEAN Extreme Shaun T's
Hip Hop Abs
Power 90 In Home Boot Camp Turbo Jam Maximum Results Slim In Six Rapid Results
Power 90
In Home Boot Camp
Turbo Jam
Maximum Results
Slim In Six
Rapid Results

Learn How Fat is Burned with Our
Index of Articles on How to Burn Body Fat

Fat Burning Workouts Fat Burning Articles
The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.

back to top

Offers and Opportunities

Save Between $50.00 and $200.00 with a Fitness and Nutrition Bundle
Team Beachbody Challenge Packs

Save $12.00 on Superfood Dense Shakeology on Home Direct with $2.00 Shipping!
Superfood Dense Shakeology

Find out How to Lose Weight Without Exercise with 2B Mindset
Bethany's 2B Mindset Results

Join My Team and Get Complete Support Running Your Own Fitness and Health Business
Become a Team Beachbody Coach

Sign Up for Your Best Deal on Beachbody On Demand Streaming Workouts or Get the 14 Day Free Trial
Beachbody On Demand 14 Day Free Trial

Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

Family owned and operated since 1995
21 Day Fix Sample Real Time Workout

Free 21 Day Fix Sample Workout

Free Coaching

Best Deal

Save $50-$115.00

Free Coaching

Stream Workouts

Superfood Nutrition

Diet & Weight Loss

Shop Fitness

Shop Health

Shop Running

Shop Polar

Visit My Blog



Knowledge Base

© 2019  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home