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Healthy Substitutes for High Fat, High Calorie
and Low Fiber Foods

Instead of... Try... Benefit
Salted peanuts Pretzels 91% less fat
Potato chips French fries 86 fewer calories per ounce
Saltines Animal crackers 22% less fat
Chocolate chip cookies Fig bars 80% less fat
Caramels Raisins 96% less fat
Pecan pie Chocolate cake with icing 32% less fat
Chocolate cake with icing Apple pie 28% less fat
Eclairs Angel food cake 96% less fat
Glazed doughnuts Blueberry muffins 59% less fat
Granola cereal Raisin bran 89% less fat
Peanut butter on a bagel Strawberry jam on a bagel 99% less fat
Italian roll Whole wheat bread 87% more fiber
Regular mayo on a burger Barbecue sauce on a burger 84% less fat
Large cheeseburger Roast beef sandwich w/cheese 207 fewer calories per sandwich
Beef bologne Turkey bologna 47% less fat
Sandwich w/mixed cold cuts Sandwich with roast beef 27% less fat
Pepperoni pizza Cheese pizza 48% less fat
Bean and meat burrito Bean burrito 19% less fat
Ricotta cheese Dry curd cottage cheese 50% fewer calories
Macaroni and cheese Spaghetti in tomato sauce w/cheese 170 fewer calories per cup
Prime rib, roasted Sirloin, broiled 67% less fat
Chicken drumsticks, roasted Chicken breasts, roasted 30% less fat
Steamed salmon Baked cod 89% less fat
Lamb shoulder Leg of lamb 28% less fat
Chocolate milk, whole Chocolate milk, 1% 71% less fat
Half-and-half in your coffee Condensed skim milk in your coffee 98% less fat
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Beachbody On Demand and Shakeology Bundle - Save $100.00
Beachbody On Demand and Shakeology Bundle
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Beachbody On Demand Performance Bundle - Save $80.00
Beachbody On Demand Performance Bundle
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10 Rounds and Shakeology Bundle - Save $120.00
10 Rounds and Shakeology Bundle
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10 Rounds Performance
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10 Rounds Performance Bundle
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Barre Blend
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Barre Blend Free Sample Workout
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4 Weeks of The Prep Free Sample Workout
6 Weeks of The WORK
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6 Weeks of The WORK Free Sample Workout
Morning Meltdown 100
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Morning Meltdown Free Sample Workout
LIIFT4
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LIIFT4 Free Sample Workout
Transform :20
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Transform :20 Free Sample Workout
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Shift Shop Free Sample Workout
Mes de Mas
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Mes de Mas Free Sample Workout
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