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5 Tips to Get Fit at Home

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Just because you can't make it to the gym on some days (or nights), doesn't mean you have to deprive your body of a good workout. If you truly want to slim down and tone up by summer, you'll need to find time to exercise, one way or another. When a trip to the gym is just not going to happen, in-home training is a great option. You may not have your favorite state-of-the-art treadmill with all the bells and whistles, but you will have the assurance of a quick and convenient workout. To make the most of your in-home fitness routine so you can be fit year round, use these five simple tips to get started.


1. Find your space. Clear and open is the way to go when looking for the best spot to exercise at home. You don't need an airport-hanger sized room, but you will need enough space to take two broad steps in each direction . . . unless of course your favorite form of exercise is pole vaulting.

2. Plug it in. Nowadays, there are a variety of outstanding fitness videos that can really get you exceptional results. For this reason, your workout space should have a TV and DVD player (or VHS for those of you still living in the '90s).

3. Get on the BANDwagon. A quality workout band is a great tool for variable resistance training and can be used safely in most every room. If you prefer using weights, go with a set of adjustable dumbbells (up to 25 lbs. each).

4. Leave the hardwood to the basketball players. A soft surface is the best way to go when exercising at home. If your workout space is not carpeted, consider getting a quality exercise mat that will absorb the shock to your joints and tendons.

5. Avoid weapons of mass distractions. That means the phone, the kids, the dog, the doorbell, and anything else that will interrupt your 30 to 60 minutes of sweat time. Unless you see flames emanating from the kitchen, make it a point to focus on the task at hand and get through your routine without any interruptions.
The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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