top
How To Be Fit with Beachbody On Demand
About   -  Contact  -  Blog  -  Index  -  Search  -  Home

6 Ways to Fire Up Your Metabolism

By Monica Ciociola
From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

It can be discouraging when our results don't seem to match the efforts we're putting in. But instead of giving up on our fitness program, or worse, diving into the Twinkies (trust me, you'll regret it!), try making just a few, easy changes to your diet and lifestyle. Sometimes the smallest things—like getting more protein in the morning or enough rest at night—can lead to the biggest weight loss surprises.

  1. Lean proteinDon't skip breakfast. Eating lean protein in the morning will get your metabolism revved up for the day ahead. Protein from egg whites, for instance, will stabilize your blood sugar, make you feel full, and prevent you from overeating later in the day.

  2. Resistance band trainingResistance training. Working out with some form of resistanceresistance bands, weights, or a stability ballhelps build your muscles. And because one pound of muscle burns almost nine times more calories than a pound of fat, the more muscle you have on your body, the quicker your metabolic rate.

  3. Interval TrainingInterval training. Short 10-minute explosive cardio sessions followed by less intense cardio for the same amount of time will rev up your metabolism. For some of the best interval training workouts, check out Tony's all-new Power 90® Fat Burning System.

  4. Get your beauty restGet your beauty rest. Human growth hormone works directly on cells to increase your metabolic rate by 15 to 20 percent and can only be produced during the hours of deep sleep. So make sure you get a good night's sleep!

  5. Lean proteins with complex carbohydrates The Magic Mix. At mealtime, try consuming lean proteins from chicken and white fish along with complex carbohydrates from fruits and veggies. This magical combination will speed up your metabolic rate as food is transformed into usable nutrients and you'll build muscle and burn fat during the digestive process.

  6. Hot peppers, spices, green teas, and caffeineAy, caliente! Studies show that hot peppers, spices, green teas, and caffeine can give your metabolism a sudden surge by stimulating the release of stress hormones.
The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

back to top

Offers and Opportunities

Sign Up for Your Best Deal on Beachbody On Demand Streaming Workouts or Get the 14 Day Free Trial
Beachbody On Demand 14 Day Free Trial
Try Any of the 9 Delicious Shakeology Options Risk Free or a Limited Edition Holiday FlavorPeppermint Mocha Plant Based Shakeology

Take the Guesswork Out of Eating Perfectly Sized Meals with the Ultimate Portion Fix Program
Ultimate Portion Fix with Bonus 21 Day Fix Workouts

Find out How to Lose Weight Without Exercise with the 2B Mindset Program
Bethany's 2B Mindset Results

Join My Team and Get a 25% Discount on All Beachbody Products
Become a Team Beachbody Coach

Change Starts Here
Free Sample Workouts
Try These Risk Free
Get the Best Deal
Stream Workouts
Lose Weight
Get Fitter
Get Healthier
Train Smarter
Get Free Coaching
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram
Top      

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home