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Finding Time For Fitness

By Monica Ciociola
From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

"Until you value yourself, you will not value your time.
Until you value your time, you will not do anything with it."   M. Scott Peck


7 Ways To Find Time To WorkoutNo Time to Work Out? 7 Ways to Find the Time

The perceived lack of time is one of the main reasons people on the Message Boards give for not exercising regularly. Even those of you who have discovered the wonders of in-home fitness still find it difficult to juggle work, family, and fitness—especially during the holiday season. We hear you asking for help, and here are 7 smart ways to find more time for your workouts.

  • Shop OnlineShop online. Now that you can basically order anything and everything over the Internet and have it delivered, consider doing your holiday shopping this way. Most major retailers have online stores, and provide gift-wrapping services along with shipping options. So there's no need to go to the mall or the post office.

  • Farm out some chores. Try dropping off your laundryespecially if you're Farm Out Choresalready going to the laundromat. You'll find that it doesn't cost that much more.

  • Wake up 30 minutes earlier. Work out before heading to the office. A little trick for waking up faster is to touch your toes as soon as you open your eyes, bringing blood to you head so you feel alert more quickly. After your workout, you'll be more energized for the day ahead and hardly notice the lost sleep. Working out in the morning as opposed to midday or at night also saves you the double cost of showering, getting dressed, and making yourself beautiful.

  • Make Fitness A Family AffairMake it a family affair. Mike Y. and his wife Christine and daughter Samantha made shedding pounds with the Power 90® program a family activity. By working out together at 5:30 AM each day, before getting ready for work and school, they managed to get in both some family time and exercise. They become Beachbody Success Stories and were invited to Hawaii to star in the 2004 Power 90 TV show. It may be a little more difficult for you right now, with everyone's schedule crammed with holiday events, but working out together as a family ensures a built-in support system, and that support is crucial when you're trying to keep your fitness goals on track.

  • Prepare Meals in AdvancePrepare meals in advance. Try to get most of your meal preparation for the week done over the weekend. That means washing all your lettuce, veggies, herbs, fish, and poultry up front, and stocking complete salads-in-a-bag to take to work. You can also prepare individual slices of poultry and fish and a variety of veggies for dinner. Also make vats of soup, pasta, and brown rice that you'll be able to microwave throughout the week. Filling up on healthy meals and having low-fat, good-for-you snacks readily available at work will reduce the temptation to sample the goodies at the officethe gingerbread cookies, chocolates, and inevitable fruitcakes.

  • Take your DVDs with you. If you're traveling over the holidays, make sure you pack your favorite fitness DVDs along with your laptop so you can work out wherever you are, whether it's at your in-laws', your friend's house, or in a hotel room.

  • Do A Quick 20 Minute WorkoutPop in a 20-minute workout. Beachbody makes some superfast and effective 10- to 20- minute workouts for when you're seriously short on time. Try the Turbo Jam 20-Minute Workout for an excellent calorie-blasting session, any of the Fast 10 workouts for excellent muscle-toning and fat-burning results in as little as 10 minutes, and the Great Body Guaranteed! collection to focus on specific trouble areas in even less than 10 minutes. It's only about 10 to 20 minutes, but the rewards stretch far beyond that to stronger bones and muscles, a sharper mind, and a lower risk of cancer and diabetes. And remember, working out reduces stress. You'll enjoy the holidays much more if you're healthy and energized.
The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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