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Concentration Curl

Sample Arm Exercises Provided by Global Health & Fitness

To see and read how these customized program have worked for others, Click Here!

Concentration Curl

Starting Position:
  • Sit on a bench with a dumbbell in the right hand.
  • The right elbow should lie against the inner portion of the right knee.
  • Start with the right arm extended, with the weight nearly touching your foot.
  • Your upper body should be slightly bent forward to allow this.
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