What is Included
in ChaLEAN Extreme?
ChaLEAN Extreme is
intended for everyone because everyone can lift weights and lifting weights
will jump start your metabolism and build the muscle that you need to burn
fatLean Phasing burns fat through resistance training
Chalenes proven Lean
Phasing technique supercharges your metabolism by shifting your bodys
fat-burning focus from cardio exercise to resistance training. You burn fat
long after your workouteven while you sleep. With ChaLEAN Extreme, you
can burn up to 60% of your body fat in just 3 months.
Before you start
Chalene teaches you the proper form and technique for the resistance
moves you'll be doing in the program, whether you're using weights or
Phase 1: Burn
Start resistance training at your own pace to jump-start your metabolism and
break down those extra reserves of fat. In these moderate training workouts,
you'll work your upper body then lower body, using the Lean Phasing technique
to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push
Chalene shows you how to push beyond your comfort zone safely, so you build the
muscle you need to burn fat. Chalene helps you push yourself, so you get fast
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Lean Here is where you really melt the fat, with new
routines and dynamic moves. This phase is designed to deliver major changes to
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
During each phase, Chalene ignites your metabolism with intense cardio and
strength-training routines, and then rejuvenates and lengthens your muscles
with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
Shrink, tighten, and tone your abs with two targeted routines for a rock-hard
Muscle Burns Fat
Includes workout calendars to show you which workout to
do each day and how much resistance to use.
Adds some extra resistance to your lower-body training.
Measure your body fat at each stage to see how much you
Plus 4 FREE
Shows you what to eat in each phase to maximize fat
Extreme Motivation Audio
Chalenes personal message to help you get pumped for your
Healthy Eats and Kitchen
Chalene shares her personal recipes and nutrition
tips to help keep you and your family eating healthfully.
Burn fat and tone muscle faster.
Chalene's so sure you'll love ChaLEAN Extreme, she's
giving you her 90-day money-back guarantee. If you're not 100% satisfied for
any reason, just call Customer Service to return it within 90 days for a full
refund of the purchase price, less s&h, but keep the FREE gifts worth
B-LINES® Resistance Bands
contain natural rubber latex which may cause allergic reactions.