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Cable Cross Overs

Sample Chest Exercises Provided by Global Health & Fitness

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Cable Cross Overs

Muscles worked: Chest
Instructions:
  • Attach one end of the theraband to something (pole, door jam, etc.) that is approximately 6-12 inches above your head.
  • Grasp the other end of the theraband with your right hand and stand far enough away so that when your arm is extended there is tension in the theraband.
  • Your feet should be hip-width apart, your knees slightly bent and you should be leaning slightly forward.
  • Your right hand should be at eye level with your elbow bent at a 45 degree angle, with hand facing in front of you.
  • Pull your right hand downward in an arch while flexing (squeezing) your right chest muscle until it is directly in front of the middle of your chest. Hold this position for a brief second.
  • Slowly return to the starting position in a controlled manner.
  • Switch arms and repeat.
Don'ts:
  • Don't let your back rotate or move. Keep your back straight and abdominals tight.
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