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Baked Pretzel Chips

From the Beachbody On Demand Blog - February 1, 2019

Got a crowd coming over for the big game or just craving something crispy and crunchy to snack on?

Skip the processed store-bought chips with unpronounceable additives and make these delicious pretzel chips from the new FIXATE Vol. 2 Cookbook instead.

Serve these chips with homemade guacamole and for a sure-fire winning combination.


Baked Pretzel Chips

Pretzel Chip

Skip the greasy store-bought chips with unpronounceable additives and make these healthy, delicious pretzel chips instead!

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 4 servings, approx. ½ cup each
Calories 114 kcal

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked quinoa
  • 1 Tbsp. water
  • 1 Tbsp. reduced-sodium tamari soy sauce
  • ½ tsp. coarse sea salt (or Himalayan salt)
  • Parchment paper
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 350° F.

  2. Lightly coat two 16 x 12-inch pieces of parchment paper with spray. Set aside.

  3. Place rice, quinoa, water, and soy sauce in food processor; process until mixture forms a smooth paste.

  4. Place rice mixture on the spray-coated side of one piece of parchment paper. Top with second piece of parchment paper, spray-coated side down. Roll parchment paper with rolling pin until rice mixture is very thin and has evenly spread to the edges of the parchment paper.

  5. Place parchment paper onto large baking sheet. Remove top piece of parchment paper and discard.

  6. Sprinkle rice mixture with water. Bake for 30 to 35 minutes, rotating pan after 15 minutes, or until brown and crisp.

  7. Cool and then break into pieces.

Nutrition Facts
Pretzel Chip
Amount Per Serving (1 serving)
Calories 114Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Sodium 404mg17%
Total Carbohydrates 22g7%
Dietary Fiber 2g8%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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