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10 Commitments of Healthy Living

Created by Richard Dafter As a Guide to Live By

1.

I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup

2.

I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee

3.

I commit to not eating high fat, high sodium, highly refined and processed foods

4.

I commit to eating fruits, vegetables, nuts and whole grains every day

5.

I commit to not eating fast food, junk food and unhealthy sweets and desserts

6.

I commit to not making lifestyle choices that will negatively impact my health and well being

7.

I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week

8.

I commit to doing some form or resistance training to strengthen my body at least 2 days a week

9.

I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers

10.

I commit to promoting and sharing with others the benefits of healthy living and the "10 Commitments of Healthy Living" every day

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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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