top
Beachbody On Demand - All You Need is the Internet
About   -  Contact  -  Blog  -  Index  -  Search  -  Home

10 Commitments of Healthy Living

Created by Richard Dafter As a Guide to Live By

1.

I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup

2.

I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee

3.

I commit to not eating high fat, high sodium, highly refined and processed foods

4.

I commit to eating fruits, vegetables, nuts and whole grains every day

5.

I commit to not eating fast food, junk food and unhealthy sweets and desserts

6.

I commit to not making lifestyle choices that will negatively impact my health and well being

7.

I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week

8.

I commit to doing some form or resistance training to strengthen my body at least 2 days a week

9.

I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers

10.

I commit to promoting and sharing with others the benefits of healthy living and the "10 Commitments of Healthy Living" every day

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Join My Team and Get a 25% Discount on All Beachbody Products
Become a Team Beachbody Coach
Barre Blend Now Available on Beachbody On Demand
Barre Blend Now Available on Beachbody On Demand
How to Choose the Right Nutrition Plan
How to Choose the Right Nutrition Plan
How to Choose the Right Strength Training Program
How to Choose the Right Strength Training Program
6 Weeks of THE WORK Before and After Results
6 Weeks of THE WORK Before and After
Loaded Sweet Potato SkinsLoaded Sweet Potato Skins
Guide to the 21 Day Fix
Containers

Understanding 21 Day Fix Containers
For More Articles, go to the Team Howtobefit Blog
Work Out at Home
Try Superfood Nutrition Risk Free
Work From Home Opportunity
Free Coaching
Free Streaming Workouts
Get the Best Deal
My Best Bets
Lose Weight
Get Fitter
Train Smarter
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram
Top      

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home