top
Total Solution Packs Focus of the Whole You
Shop   -  Blog  -  Index  -  About  -  Contact  -  Home

10 Tiny Changes for Big Weight Loss Success

From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

Turbo JamTM trainer Chalene Johnson recommends taking baby steps to eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss.

  1. Wait two minutesWait 2 minutes. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.

  2. W.D.I.W.M. When you really crave something unhealthy, answer this question: "What Do I Want More," that piece of chocolate cake, or a body I feel proud of? And on rare occasions, it's okay to pick the chocolate cake!

  3. What do I want moreNo one's perfect. Don't allow one bad choice to result in bingeing the rest of the day, or falling back into old habits.

  4. Focus. Make eating purposeful, not something mindless to do while watching TV, driving, or sitting in front of the computer. Whenever you put food in your mouth, try to engage all of the senses in the pleasure of nourishing your body.

  5. Don't skip breakfast Don't skip breakfast. Start eating a filling breakfast, but one that's lower in fat. It will help you eat fewer total calories throughout the day.

  6. Veggies. The majority of your plate should have veggies and/or fruit on it at both lunch and dinner.
  7. See what you eat. Eat your food off of a plate instead of straight out of a jar, bag, or box.

  8. Don't buy it. Stop buying the food you snack on all day. Just eliminate the temptation.

  9. Eat more fruit. A person who gets enough fruit in their diet doesn't have a raging sweet tooth.

  10. Cut back on high calorie drinksWatch what you drink. Cut back on or cut out high-calorie drinks like soda, sweet tea, lemonade, and especially alcohol. People have lost weight by making just this one change.
Join the BODi Team
and Save 20% on
BODi Products

Learn About This Rewarding Business Opportunity
Save $400.00 on
The BODi Bike
Use Code BODIBIKE!

With FREE shipping, assembly, and a 30-Day money-back guarantee
BODi Bike On Sale for Everyone
Annual BODi Membership
With Live Streaming Workouts
Now Just $179.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Try the BODi Shake
30 Day Risk-Free Guarantee

Shakeology Daily Dose of Dense Nutrition
BODi and Shakeology Bundle
Save $284.78

Beachbody On Demand and Shakeology Bundle
BODi Performance Bundle
Save $269.78

Beachbody On Demand Performance Bundle
Free Sample Workouts
XB Sweat + Sculpt
Free Sample Workout
LIIFT MORE
Free Sample Workout
4 Weeks for Every Body
Free Sample Workout
FIRE AND FLOW
Free Sample Workout
Job 1
Free Sample Workout
645
Free Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
#MBF
Free Sample Workout
Barre Blend
Free Sample Workout
10 Rounds
Free Sample Workout
Click here for more Free Sample Workouts
Beachbody On Demand
Top      
The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings

© 2023 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Site Map  -  Shop   -  Home