LIIFT4 with Trainer Joel Freeman

Articles and Resources To Help You to Reach Your Health and Fitness Goals

Over the course of 24 years, I have added over 1,500 articles to my site. I am in the process of reviewing the articles and presenting them in the best way for you to get the most value from this page. It is constantly being updated and revised.

  • Homemade Guacamole Recipe
    This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro
  • Baked Pretzel Chips
    Skip the processed store-bought chips and make these delicious baked pretzel chips from the new FIXATE Vol. 2 Cookbook instead

Welcome!


Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.

Team Beachbody Coach Since January 2007

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