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Team Beachbody Coach Rich Dafter
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Define tus músculos en sólo 90 días con P90X

P90X® es el revolucionario sistema de 12 rutinas de ejercicios que definen los músculos y te ponen a sudar, diseñado para transformar tu cuerpo normal a uno definido en sólo 90 días. También recibirás un completo plan de nutrición de 3 fases, una detallada guía de entrenamiento, un calendario para seguir tu progreso, soporte en línea de tus compañeros y mucho más. Tu entrenador personal, Tony Horton, te mantendrá concentrado y motivado a cada paso ¡y los resultados te parecerán increíbles!

Todos los DVD de ejercicios y manuales están en español.

¿Por qué P90X es tan efectivo?

El secreto detrás del sistema de P90X es una avanzada técnica de entrenamiento llamada Confusión MuscularMR, que acelera el proceso de los resultados al introducir constantemente nuevos movimientos y rutinas de manera que tu cuerpo nunca alcanza una meseta ¡y tú nunca te aburres! Ya sea que quieras adelgazar, volverte más fornido o simplemente definir tus músculos, ¡hay una infinita variedad de maneras de mezclar las rutinas para mantenerte motivado más allá de los 90 días!



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El sistema completo de P90X incluye:

¡3 Guías para que empieces!

  • Plan de Nutricion de 3 Fases de P90X disendo para ayudarte a perder grasa mientras mantienes altos niveles de energia.
  • Guia de Ejercicios P90X repleta de valiosa informacion de entrenamiento para ayudarte a aprovechar al maximo tu programa.
  • Video Bring It! "Como lograrlo" para un repaso rapido de todo el Sistema de Entrenamiento Extremo en Casa P90X.

12 rutinas de ejercicios extremadamente diversas e intensas

  • 01 Pecho y Espalda. Ejercicios de fuerza y definición que hacen énfasis en dos ejercicios clásicos de la parte superior del cuerpo.
  • 02 Ejercicios Pliométricos. Explosiva rutina de salto y cardio de la que está demostrado que mejora dramáticamente el rendimiento atlético.
  • 03 Hombros y Brazos. Potente combinación de movimientos de presión, flexión y apertura que te dejará sintiéndote más fuerte.
  • 04 Yoga X. Combina fuerza, equilibrio, coordinación, flexibilidad y trabajo de respiración para mejorar tu fÃsico y calmar tu mente.
  • 05 Piernas y Espalda. Prepárate para hacer sentadillas, desplantes y elevarte para un ejercicio de todo el cuerpo como ningún otro.
  • 06 Kenpo X. Intenso ejercicio cardiovascular con puños y patadas para el equilibrio, la resistencia, la flexibilidad y la coordinación.
  • 07 Estiramiento X. Logra un mayor nivel de atletismo durante un periodo de tiempo más largo y evita lesiones y mesetas.
  • 08 Sinérgicos para el Centro del Cuerpo. Fortalece y soporta múltiples grupos musculares para fortalecer y soportar el centro del cuerpo mientras condicionas tu cuerpo.
  • 09 Pecho, Hombros y TrÃceps. Concéntrate en los músculos grandes y pequeños de la parte superior del cuerpo para llevarte al lÃmite.
  • 10 Espalda y BÃceps. Flexiona esos poderosos bÃceps y concéntrate en tonificar y apretar estos músculos de mostrar de los brazos.
  • 11 Cardio X. Esta rutina de cardio de bajo impacto es un divertido ejercicio quemador de grasa que te dejará sintiéndote increÃblemente bien.
  • 12 Abdominales X. Esculpe los abdominales en "six-pack" de tus sueños y beneficia tu salud y rendimiento fÃsico general.

Herramientas para mantenerte motivado

  • Calendario de P90X para fijar tus objetivos de ejercicio, seguir tu progreso y mantenerte motivado.
  • Asistencia GRATIS en Linea para tener acceso a expertos en salud y apoyo de otros usuarios que te mantendrán motivado.

Reembolso 90-Días Garantizada

Estamos tan seguros que te encantara este programa, te damos nuestra garantía de reembolso de 90 días. Si no estás completamente satisfecho, simplemente llama a Servicio al Cliente para devolverlo dentro 90 días y recibir tu reembolso completo, menos gastos de manejo y envío. Pero podrás conservar el ejercicio Abdominales X y el Plan de Nutrición de 3 Fases como regalos simplemente por probar P90X.



Consulta con tu médico antes de comenzar cualquier programa de ejercicios.

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» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
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INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


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Polar Heart Rate Monitors and Accessories at Howtobefit.com

My name is Rich Dafter and I created and launched Howtobefit.com on January 1st, 1995. I have used Polar heart rate monitors exclusively for over 30 years and it is my privilege to now be part of Team Polar. Polar Ambassador 2017 Beginning with the Polar Vantage XL in 1986 to my Polar V800 today, I have monitored and recorded virtually every run, every workout and now every step, calorie burned and hour of restful sleep. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

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