Rich Dafter's Solutions
Based Coaching What Solutions Do You Need?
Insanity: The Asylum Base
Kit - $89.85 (plus shipping and
Maximize your skills with this
30-day program that builds speed, coordination, agility, and power. Shaun T
preps you to WIN with sports-specific training inspired by pro athletes. The
result? Game day becomes your day to excel.
Bandsintermediate and advanced levels! Available on Team
Winning the game, the race, the
match starts now with INSANITY: THE ASYLUM workout program. Former
track-and-field star Shaun T will push you to Dig Deeper® than
ever with sports-specific training and drills inspired by pro athletes. During
this 30-day program, he'll push you to build your speed, coordination, agility,
strength, and power. So on game day, you'll have the unbeatable athletic edge.
Hi, I'm Rich Dafter - full time dad, life-long runner, Team
Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been
able to raise my kids working from home by helping people get healthier, fitter
and have better quality of life with free coaching.... more.