Sustainable Fitness and Wellness With
Howtobefit.com
Stop Exercising for Today. Start Training for
Tomorrow.
We don't believe in "quick fixes" or "crash diets." We believe in
building a
Health Retirement Fund. Just as you save for your
future financial security, your daily movement and nutrition are investments in
your future physical freedom. Created by
Coach Rich
Dafter, our mission at Howtobefit.com is to provide you with the tools
to live a longer, stronger, and more vibrant life.
The Four Pillars of Health and Fitness
A sustainable body is built on a balanced foundation. We focus on
four essential categories to maintain the physical
and mental capacity needed to do the things you enjoy—and the things you
need to do—as you get older. It's the difference between simply
“being alive” and “feeling alive.” The links below take you
to hundreds of articles on the blog about nutrition, strength training,
endurance training, and sleep and recovery.
- Good Nutrition: Fueling your body with
nutrient-dense foods to boost energy, improve mental clarity, and support
recovery.
- Strength Training: Building and maintaining lean
muscle mass—your body’s best defense against aging and injury.
- Endurance Training: Strengthening your heart and
lungs through consistent movement and Zone 2 cardio for metabolic health.
- Sleep & Recovery: Prioritizing the "reset
button" to ensure your hormones, brain, and muscles repair themselves
effectively.
Whether you are looking for
nutrition plans,
BODi at-home workout programs,
articles,
resources, or the latest
insights on longevity science, we have them. We also
believe in the benefits of
microdose fitness—the art of small, frequent
movements—and
functional aging, ensuring that you can keep doing
what you love, whether that’s hiking, biking or playing with your
grandkids.
Get Fit At Home With At Home Workouts
Save Money With At Home Workout Plans
Good Nutrition With BODi Nutrition Plans - Save 15%
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Strength Training With BODi Workout Programs - Save
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Endurance Training With BODi Workout Programs - Save
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